July 14/14

Strength: Bench Press

 

15 minutes to establish heavy single.

 

WOD:

 

8 minute AMRAP

7 Squat Snatch (95/65)

21 double unders

 

rest 2 minutes

 

8 minute AMRAP

7 Squat Clean and Jerks (95/65)

21 double unders

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