July 4/14
Strength: Handstand Descents
4-4-4-4-4
WOD:
5 Rounds
8 KB Goblet Squats (55/35)
8 Ring Dips
8 Power Cleans (165/115)
25 Double Unders
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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