July 2/14Strength: Split Jerk 1 Squat Clean + 3 Split Jerks @ 60% 10 minute EMOM WOD: 18 minute AMRAP 9 Front Squats (135/95) 6 Ring Rows 3 Reverse Burpees
Strength: Split Jerk 1 Squat Clean + 3 Split Jerks @ 60% 10 minute EMOM WOD: 18 minute AMRAP 9 Front Squats (135/95) 6 Ring Rows 3 Reverse Burpees