July 1/14

*** Reminder only 8 & 9am Classes***

 

HAPPY CANADA DAY!!!!

 

WOD: Teams of 4 (only 1 person working at a time)

 

300 KB Swings (55/35)

250 Push Press (95/65)

200 Pull-ups

150 Box Jump Overs 

1 mile Med Ball Relay

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit