June 27/14Strength: Snatch 15 minutes to establish a heavy single. WOD: 20 cal row 30 wall balls 20 T2B 30 Box Jumps 20 SDHP (115/75) 30 Burpees 20 S2OH (115/75) 30 cal row
Strength: Snatch 15 minutes to establish a heavy single. WOD: 20 cal row 30 wall balls 20 T2B 30 Box Jumps 20 SDHP (115/75) 30 Burpees 20 S2OH (115/75) 30 cal row