June 26/14
Strength: 1 Squat Clean + 2 Split Jerks
10 minute EMOM @ 70% of C&J.
WOD:
4 Rounds
10 Hang Power Cleans (95/65)
10 O.H. Squats (95/65)
Sprint to road and back
10 K.B. Swings (55/35)
10 Goblet Squats (55/35)
Sprint to road and back
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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