June 26/14Strength: 1 Squat Clean + 2 Split Jerks 10 minute EMOM @ 70% of C&J. WOD: 4 Rounds 10 Hang Power Cleans (95/65) 10 O.H. Squats (95/65) Sprint to road and back 10 K.B. Swings (55/35) 10 Goblet Squats (55/35) Sprint to road and back
Strength: 1 Squat Clean + 2 Split Jerks 10 minute EMOM @ 70% of C&J. WOD: 4 Rounds 10 Hang Power Cleans (95/65) 10 O.H. Squats (95/65) Sprint to road and back 10 K.B. Swings (55/35) 10 Goblet Squats (55/35) Sprint to road and back