June 26/14

Strength: 1 Squat Clean + 2 Split Jerks

10 minute EMOM @ 70% of C&J.

WOD:

4 Rounds

10 Hang Power Cleans (95/65)

10 O.H. Squats (95/65)

Sprint to road and back

10 K.B. Swings (55/35)

10 Goblet Squats (55/35)

Sprint to road and back