June 25/14

Strength: Snatch Grip Deadlifts

3 reps @ 100% of max snatch

10 minute EMOM

WOD:

10 minute AMRAP

5 Strict Pull-ups

5 Wall Balls

5 Deadlifts (135/95)

5 minutes of rest

10 minuteAMRAP

5 Ring Dips

5 Front Squats (135/95)

5 Burpees over the Bar