June 25/14

Strength: Snatch Grip Deadlifts

 

            3 reps @ 100% of max snatch

            10 minute EMOM

 

WOD:

 

10 minute AMRAP

 

5 Strict Pull-ups

5 Wall Balls

5 Deadlifts (135/95)

 

5 minutes of rest

 

10 minuteAMRAP

 

5 Ring Dips

5 Front Squats (135/95)

5 Burpees over the Bar

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