June 24/14

Skill: HSPU

 

        5 Reps> 10 minute EMOM

 

> if you can't do HSPU then you will do 5 D.B. push press.

 

WOD:

 

4 Rounds

 

250m Row

10 K.B. Snatches (55/35)

30 Sit-ups

1 Legless rope climb

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