June 20/14
Strength: High Hang Squat Clean
3-3-3-3-3-3-3
WOD:
3 Rounds
10 Burpee Pull-ups
6 Turkish Getups with KB (55/35) alternating sides
10 Wall Balls (20/14)
10 KB Snatches (55/35) alternating sides
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page