June 20/14

Strength: High Hang Squat Clean

 

               3-3-3-3-3-3-3

 

WOD:

 

3 Rounds

 

10 Burpee Pull-ups

6 Turkish Getups with KB (55/35) alternating sides

10 Wall Balls (20/14)

10 KB Snatches (55/35) alternating sides

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit