June 18/14Strength: Bench Press 3-3-3-3-3 > increasing weight. WOD: 20 minute AMRAP 10 Ring Dips 15 Med Ball Sit-ups (20/14) 200m Med Ball Run
Strength: Bench Press 3-3-3-3-3 > increasing weight. WOD: 20 minute AMRAP 10 Ring Dips 15 Med Ball Sit-ups (20/14) 200m Med Ball Run