June 17/14

Strength: Squat Snatch

 

        1 Snatch pull from the hang + 1 Squat Snatch @ 80%

 

        **10 minute EMOM.**

 

WOD: Mini Hammer

 

3 Rounds: 

 

(135/95)

 

5 Power Cleans

10 Front Squats

5 Push Jerks

20 Pull-ups

 

***90 second rest between rounds***

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