June 16/14

WOD: Fight Gone Bad

 

3 Rounds

 

1 min. Wall Balls

1 min. SDHP (75/55)

1 min. Box Jumps

1 min. Push Press (75/55)

1 min. Row - calories

1 min. Rest

 

Score is reps and calories for all 3 rounds.

 

Skill: Rope Climbs

 

** practice different footholds, legless or l-sit rope climbs**

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