June 12/14

WOD:

 

Tabata Back Squat:

 

100 Reps (95/65)

 

20 seconds back squats

10 seconds rest

 

 

 

Immediately after:

 

21-18-15-12-9-6-3

Power Snatches(75/55)

Box Jumps

 

Skill:

 

Handstand work for remainder of class.

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