June 11/14

Strength: Clean and Jerk

 

         >15 minutes to work towards heavy single.

 

WOD:

 

5 Rounds

 

Barbell Complex (115/75)

 

7 Deadlifts

7 Squat Cleans

7 Push Press

 

*** 7 bar over burpees with 2 foot jump if you drop the bar at anytime during the WOD***

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