June 9/14

Strength: High Hang Squat Snatch

 

             3 reps > 10 minute EMOM

 

WOD:

 

800m Run

30 sit-ups

30 ring dips

400m Run

30 t2b

30 hr push-ups

200m Run

30 k2e

30 strict hspu

 

** 30 minute time cap**

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