June 6/14
Strength: 1 Squat Clean + 2 Front Squats
***10 minute EMOM***
WOD:
5 Rounds
10 Burpee Box Jumps
20 K.B. one arm snatches (alternating arms)
30 Sit-ups
40 Double Unders
25 minute time cap
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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