June 6/14Strength: 1 Squat Clean + 2 Front Squats ***10 minute EMOM*** WOD: 5 Rounds 10 Burpee Box Jumps 20 K.B. one arm snatches (alternating arms) 30 Sit-ups 40 Double Unders 25 minute time cap
Strength: 1 Squat Clean + 2 Front Squats ***10 minute EMOM*** WOD: 5 Rounds 10 Burpee Box Jumps 20 K.B. one arm snatches (alternating arms) 30 Sit-ups 40 Double Unders 25 minute time cap
