June 6/14

Strength: 1 Squat Clean + 2 Front Squats

 

                ***10 minute EMOM***

 

WOD:

 

5 Rounds

 

10 Burpee Box Jumps

20 K.B. one arm snatches (alternating arms)

30 Sit-ups

40 Double Unders

 

25 minute time cap

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit