June 5/14

Strength:  Strict C2B Pull-ups

                 15 minute EMOM

*** 3 reps per minute, continue until you can no longer do 3 per minute***

 

WOD:

 

Dianne

 

21-15-9

 

HSPU

Dealifts (225/155)

 

***10 minute time cap***

 

 

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