June 3/14Strength: Bench Press 5-5-5-5-5 *** increasing weight*** WOD: 5 Rounds: 400m Run 20 Push-ups 20 Sit-ups 20 Lunges
Strength: Bench Press 5-5-5-5-5 *** increasing weight*** WOD: 5 Rounds: 400m Run 20 Push-ups 20 Sit-ups 20 Lunges