May 29/14
Strength: Sumo Deadlifts
3-3-3-3-3-3-3
***increasing weight***
WOD:
18 minute AMRAP
8 Pull-ups
10 DB Walking Lunges (55/35)
3 Wall Walks
10 Squat Cleans (115/75)
200m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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