May 29/14

Strength: Sumo Deadlifts

 

               3-3-3-3-3-3-3

 

***increasing weight***

 

WOD:

 

18 minute AMRAP

 

8 Pull-ups

10 DB Walking Lunges (55/35)

3 Wall Walks

10 Squat Cleans (115/75)

200m Run

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