Sunday Open Gym

For those that don't have/use FaceBook, from now on every Sunday will have open gym time courtesy of Kevin and Laurissa from 1-3pm, unless otherwise posted. The schedule also reflects this.

Feel free to drop in and work on a specific lift, do a WOD that you missed, work on a skill that needs improving, or just get some pointers from two of KCF's most experienced athletes!

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