Sunday Open Gym

For those that don't have/use FaceBook, from now on every Sunday will have open gym time courtesy of Kevin and Laurissa from 1-3pm, unless otherwise posted.  The schedule also reflects this. 

 

Feel free to drop in and work on a specific lift, do a WOD that you missed, work on a skill that needs improving, or just get some pointers from two of KCF's most experienced athletes! 

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SATURDAY WODS + HEAT TIMES

February 16, 2018

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