May 28/14
Strength: HSPU
*** 15 minutes working on HSPU ***
WOD:
4 Rounds
8 Bench Press @ 60%
20 H.P. Snatch (95/65)
30 Situps
50 Double Unders
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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