May 16/14

Strength: Bench Press

        

             *** 15 minutes to establish heavy single***

 

WOD:

 

3 Rounds for max reps:

 

30 seconds double unders

30 seconds rest

30 seconds ground to O.H.@ 60% max snatch

30 seconds rest

30 seconds row for calories

30 seconds rest

30 seconds back squat @ 50% of max

30 seconds rest

30 seconds burpees

30 seconds rest

 

 

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