May 2/14
- keatingcrossfit
- May 1, 2014
- 1 min read
Strength: Deadlift
10 minute EMOM 3 Reps
** from deficit of standing on a 45# plate**
WOD:
10 C2B
20 T2B
30 Deadlifts (185/135)
100 Double Unders
30 Box Jumps(24/20)
20 Burpees with 6" touch
10 Power Cleans (185/135)
