May 2/14
Strength: Deadlift
10 minute EMOM 3 Reps
** from deficit of standing on a 45# plate**
WOD:
10 C2B
20 T2B
30 Deadlifts (185/135)
100 Double Unders
30 Box Jumps(24/20)
20 Burpees with 6" touch
10 Power Cleans (185/135)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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