May 2/14

Strength: Deadlift

              10 minute EMOM 3 Reps

       ** from deficit of standing on a 45# plate**

 

WOD:

 

10 C2B

20 T2B

30 Deadlifts (185/135)

100 Double Unders

30 Box Jumps(24/20)

20 Burpees with 6" touch

10 Power Cleans (185/135)

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