April 30/14

Strength: Strict Press

               15 minutes for a heavy single.

 

WOD:

 

8 min. AMRAP

 

50ft Farmers Carry

9 Deadlifts (225/155)

 

4 minutes rest

 

8 min. AMRAP

 

10 Push Press (115/75)

10 T2B

10 Ring Dips

 

Cash Out: 30 HSPU

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