April 28/14

Strenght: Power Snatch

               10 minute EMOM

          *** 3 position***

               1) from the ground

               2) from above the knee

               3) from the high hang

Without droping the bar.

 

WOD:

 

6 Rounds

 

10 Box Jumps (30/24)

10 C2B

10 Sit-ups

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