April 25/14

Strength: Back Squat

 

              15 minutes to establish a heavy single.

 

WOD:

 

12 minute AMRAP

 

15 Thrusters (95/65)

200m Run

 

5 minute rest

 

7 minute AMRAP

 

7 KB Goblet Squats (55/35)

7 Ring Rows

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