April 25/14
Strength: Back Squat
15 minutes to establish a heavy single.
WOD:
12 minute AMRAP
15 Thrusters (95/65)
200m Run
5 minute rest
7 minute AMRAP
7 KB Goblet Squats (55/35)
7 Ring Rows
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page