April 24/14
Skill: HSPU
15 minutes working on kipping,strict and deficits.
WOD:
400m Run
50-40-30-20-10
Sit-ups
3-6-9-12-15
High Box Jumps(30/24)
400m Run
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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