April 23/14
Apr 22, 2014
1 min read
Strength: Sumo Deadlift
8 sets-3 reps @ 75%.
WOD:
100 Double Unders
80 KB Swings (55/35)
60 Front Squat (115/75)
40 Push Jerk (115/75)
20 C2B
*** 3 Burpee penalty when the BB or KB drops to the ground or you come off the bar.***
