April 22/14Strength: Bench Press Narrow Grip 10 sets of 2 reps. maintain weight, 30 seconds rest between sets. WOD: 21-15-9 Power Cleans(95/65) Ring Dips Row Calories Cash Out: 30 K2E
Strength: Bench Press Narrow Grip 10 sets of 2 reps. maintain weight, 30 seconds rest between sets. WOD: 21-15-9 Power Cleans(95/65) Ring Dips Row Calories Cash Out: 30 K2E