April 18/14
Partner WOD:
** teams of 2 or 3 **
10 minute AMRAP
5 box over jumps
10 wall balls
3 minute rest
10 minute AMRAP
5 C2B
10 Push-ups
3 minute rest
10 minute AMRAP
100m sprint
10 KB Swings
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page