April 16/14Strength: O.H. Squat *** 15 minutes to establish heavy single*** WOD: 15 minutes 2-4-6-8.... HSPU Power Cleans (155/105)
Strength: O.H. Squat *** 15 minutes to establish heavy single*** WOD: 15 minutes 2-4-6-8.... HSPU Power Cleans (155/105)