Strength: Squat Snatch @ 75%
10 minute EMOM: 2 reps > not touch and go.
3 Rounds for Max Reps
5 minutes: 400m Run
> for remainder of 5 minutes max reps of pull-ups and push press (95/65).
> Your choice on how to break them up to get the maximum total reps.
*** Rest 5 minutes in between rounds ***