April 11/14
Strength: Front Squat
10 minutes to establish heavy single.
WOD:
10-20-30
Box Jumps
Walking Lunge
O.H. Squat (95/65)
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page