April 8/14

Strength: Deadlift @ 40%

 

                max reps for 30 seconds, add 45# plate under your weights, 30 seconds max reps, add a second 45# plate under your weights, 30 seconds max reps.

 

x3

 

WOD:

 

15 minutes MAX Rounds

 

7 Power Cleans (95/65)

7 Push Press (95/65)

7 Back Squats (95/65)

 

*** if you drop bar during a round 10 Burpee penatly***

 

 

 

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