April 8/14

Strength: Deadlift @ 40%

max reps for 30 seconds, add 45# plate under your weights, 30 seconds max reps, add a second 45# plate under your weights, 30 seconds max reps.

x3

WOD:

15 minutes MAX Rounds

7 Power Cleans (95/65)

7 Push Press (95/65)

7 Back Squats (95/65)

*** if you drop bar during a round 10 Burpee penatly***