April 4/14
- Apr 3, 2014
- 1 min read
Strength: Bench Press
5-3-1-3-5-3-1
WOD:
18 minute AMRAP
15 Thrusters (65/45)
10 Ring Rows
200m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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