April 4/14
Strength: Bench Press
5-3-1-3-5-3-1
WOD:
18 minute AMRAP
15 Thrusters (65/45)
10 Ring Rows
200m Run
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"