April 1/14

Strength: Back Squat

 

               2-2-2-2-2

          ** increasing weight**

 

WOD:

 

4 Rounds

 

15 SDHP (95/65)

25 Wall Balls (20/14)

 

Cash Out

 

3 sets not for time

 

Plank Hold (1minute max).

As soon has you drop the plank 20 straight leg sit-ups.

Rest 1 minute before starting next set.

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