March 27/14Strength: SDHP 10 min. EMOM 5 reps ** touch & go** WOD: 15 min. AMRAP 400m Run 25 OH Lunge Steps(45/35) 20 Box Jumps(24/20) 15 Burpee Plate Jumps 10 HSPU
Strength: SDHP 10 min. EMOM 5 reps ** touch & go** WOD: 15 min. AMRAP 400m Run 25 OH Lunge Steps(45/35) 20 Box Jumps(24/20) 15 Burpee Plate Jumps 10 HSPU