March 27/14

Strength: SDHP

 

               10 min. EMOM 5 reps

               ** touch & go**

 

WOD:

 

15 min. AMRAP

 

400m Run

 

25 OH Lunge Steps(45/35)

20 Box Jumps(24/20)

15 Burpee Plate Jumps

10 HSPU

 

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