March 26/14

Strength: Deadlift

 

               3-3-3-3-3

 

WOD:

 

50 Push Press(115/75)

** every time you drop the bar 10 wall balls**

 

50 Front Squats(115/75)

** every time you drop the bar 10 ring dips**

 

50 Deadlifts (115/75)

 

** every time you drop the bar 10 T2B**

 

 

 

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