March 25/14

Strength: Squat Clean + 2 Front Squats @ 70%

 

               10 min. EMOM

 

WOD:

 

15 minutes of work (if you finish start from the top).

 

21-15-9

 

Hang Power Clean (155/115)

Burpees

 

*** 50 Double Unders between each Round***

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