March 24/14

Strength: Squat Snatch

 

              3 Reps EMOM 10 minutes

 

WOD:

 

5 minute AMRAP

 

5 C2B Pull-ups

10 Pistols

 

Rest 3 minutes

 

5 minute AMRAP

 

5 HR Push-ups

10 Wall Balls (20/14)

 

Rest 3 minutes

 

5 minute AMRAP

 

5 Ring Dips

10 Box Jumps

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