March 24/14Strength: Squat Snatch 3 Reps EMOM 10 minutes WOD: 5 minute AMRAP 5 C2B Pull-ups 10 Pistols Rest 3 minutes 5 minute AMRAP 5 HR Push-ups 10 Wall Balls (20/14) Rest 3 minutes 5 minute AMRAP 5 Ring Dips 10 Box Jumps
Strength: Squat Snatch 3 Reps EMOM 10 minutes WOD: 5 minute AMRAP 5 C2B Pull-ups 10 Pistols Rest 3 minutes 5 minute AMRAP 5 HR Push-ups 10 Wall Balls (20/14) Rest 3 minutes 5 minute AMRAP 5 Ring Dips 10 Box Jumps