March 21/14

Strength: Thrusters

 

               6 Reps EMOM 10 minutes

 

               *** light and fast***

 

WOD: 14.4

 

14 minute AMRAP

 

60 Calorie Row

50 T2B

40 Wall Balls(20/14)

30 Cleans

20 M/U

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