March 20/14

Strength:  5 Shoulder Press

                 5 Push Press

                 5 Push Jerk

                 x5

               

** All 15 reps without dropping the bar**

 

WOD:

 

500m Row

21 KB Swings (55/35)

12 C2B Pull-ups

 

x3

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit