March 20/14Strength: 5 Shoulder Press 5 Push Press 5 Push Jerk x5 ** All 15 reps without dropping the bar** WOD: 500m Row 21 KB Swings (55/35) 12 C2B Pull-ups x3
Strength: 5 Shoulder Press 5 Push Press 5 Push Jerk x5 ** All 15 reps without dropping the bar** WOD: 500m Row 21 KB Swings (55/35) 12 C2B Pull-ups x3