March 19/14

Strength: Bench Press

 

               5-5-5-5-5

 

WOD:

 

800m Run

35 OH Squats (75/55)

25 Burpees

400m Run

25 OH Squats (75/55)

35 Burpees

 

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit