March 18/14

Strength: Klokov Complex

 

               Deadlift-Squat Clean-Front Squat-Push Press-Push Jerk

 

10 minute EMOM

 

WOD:

 

21-18-15-12-9-6-3

 

Hang Squat Clean (115/75)

Push Press (115/75)

Sit-ups

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