March 17/14

Strength: Behind the neck strict press

               3 reps EMOM 10 minutes

 

              ** Klokov Style**

 

WOD:

 

100 ft Walking Lunge

50 Push-ups

50 Double Unders

25 K2E

3 Rope Climbs

50 Box Jumps

25 O.H. Squats(95/65)

50 Pull-ups

50 Sit-ups

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