March 14/14

Strength: Bench Press

                3 rep max.

               15 minutes

 

 

WOD:

 

8 Minute AMRAP

 

10 Deadlifts (135/95)

15 Box Jumps(24/20)

 

15 Deadlifts (185/135)

15 Box Jumps(24/20)

 

20 Deadlifts (225/155)

15 Box Jumps(24/20)

 

25 Deadlifts (275/185)

15 Box Jumps (24/20)

 

30 Deadlifts (315/205)

15 Box Jumps (24/20)

 

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